This question gets asked a ton, so be sure to hit HN search for past threads and advice. The most common advice is: - Plenty of exercise. Specifically, when y

This question gets asked a ton, so be sure to hit HN search for past threads and advice. The most common advice is: - Plenty of exercise. Specifically, when you feel like taking a nap after a long day, try a short run or another short, brisk workout instead. If you're like me, it'll invigorate you. - Plenty of sleep - Eat healthy - Minimize distractions and useless consumption.