I can't give instructions that specific but despite my sometimes spastic post history, having a healthier diet (yogurt in the morning for "breakfast" + 2 small

I can't give instructions that specific but despite my sometimes spastic post history, having a healthier diet (yogurt in the morning for "breakfast" + 2 small meals, (as in an espresso and a croissant) then a big meal in the evening + no liquid calories (booze counts) helped me drop 50lb. Another key seemed to be avoiding artificial sugar. Following these heuristics (not rules - strict diets encourage you to chase losses if you slip up) seemed to help more than any strict diet, though it helps with depression, not anxiety, which is mostly situational. (This is a news site. The news is not good right now, even here, away from war and famine in the "tech world".)