I like to think that for step 4, you can provide a healthy substitute. Personally, the thing that got me to quit smoking weed was getting really into brazilian

I like to think that for step 4, you can provide a healthy substitute. Personally, the thing that got me to quit smoking weed was getting really into brazilian jiu-jitsu. It may be possible to generalize this. Besides that, I really like your post, the 1st 3 points are solid. ^_^