4 ms·

What's the brand/dosage you use? There's so many different brands out there.

• SaintGhurka 4y ago
  Culturelle Digestive Daily Probiotic. It's dosage says 40 mg and "10 Billion CFUs". It also has Inulin in it, whatever that is. I take one every other day.
  • saxonww 4y ago
    Inulin is classified as a dietary fiber. It's an indigestible polysaccharide that ends up being eaten by microbes in your gut. A lot of packaged foods that are high in fiber that you wouldn't expect to be, have inulin. I remember buying some plain 'greek' yogurt for a while that was advertising fiber per serving, and it had added inulin. Anything containing chicory or jerusalem artichoke is probably high in inulin. If you're not used to eating it - and this is true of a lot of dietary fibers and prebiotics - be prepared for gas. Like potentially uncomfortably large amounts of it. That side effect is supposed to lessen as your gut adjusts to the change, though.