3 ms·

You are telling me milk kefir is the cause of health issues? I would suggest limiting it to a few spoons a few times per week, then.

• glogla 4y ago
  How would you make that practical? How long can you keep a bottle of kefir open before it goes bad?
  • enviclash 4y ago
    I have half glass of milk with kefir cultures, only, and I keep in the fridge. I use it also ad sauce, because the cultures get big and it gets concentrated and strong.