Congratulations on your awareness and reaching out for help. Asking for help is the opposite of giving up. Just this week a client told me that despite the ext

Congratulations on your awareness and reaching out for help. Asking for help is the opposite of giving up. Just this week a client told me that despite the external world crashing down around them, crypto vaporzing the majority of their net worth, and major uncertainty, our work together has in just a few sessions given them a deep sense of calm and confidence and capacity to take on these new challenges. Here is a frame that has been helpful for me and my clients (I’m the personal coach to some of the most interesting and kind hearted Unicorn technical Founders in the world). What if what you’re calling “feelings” are actually exiled parts of yourself that are returning now exactly because you have the space and resources (internally and externally) to integrate them back into who you are? What if it’s like you’ve reached a stage in your personal heros journey that requires you pickup these capacities before you can move on to the next challenges? What if instead of trying to “get rid of them”, which is mirroring what culture did to these parts of you previously, you were to WELCOME and invite in the feelings like old friends, wise teachers or gurus? Could you breathe into the feelings, journal, ask them what they are here to teach you or what they need? Could you give them voice? Could you take them into a Breathwork practice? And ideally, could you get support of a mentor who can help guide your integration? Is it possible that on the other side is a much more whole, loving compassionate version of you? Could doing this work also put you in the best position to be able to help solve the challenges you see around you? - Happy to drop in with you for 15 minutes sometime and share other tools and resources more deeply. http://AnthonyDavidAdams.com/15 http://AnthonyDavidAdams.com/15 if you want to book a call.