I think anxiety is an unusual mental issue because it can seem completely rational. There are things in life to be worried about right? At the same time, just b

I think anxiety is an unusual mental issue because it can seem completely rational. There are things in life to be worried about right? At the same time, just because it can seem rational, doesn't mean it is necessary. We would all worry if we can't afford food but worries about things that are way beyond our control/understanding should dominate our thoughts. So I would suggest, as others have, seeing a trained Therapist and trying to get to the root of the fears that drive your anxiety. I personally got over some very deep-rooted insecurities that were mainly related to trying to please people because my dad was never "pleased". I didn't think I had a problem and had the therapy because of opportunity, not need. Changed by life. The outside stuff didn't change but my ability to deal with it did. Good luck!