It's as much help as anyone can do. Focusing on things that are out of your control is a great way to get anxiety. Telling people with anxiety not to watch or r

It's as much help as anyone can do. Focusing on things that are out of your control is a great way to get anxiety. Telling people with anxiety not to watch or read those things, get more exercise and eat healthier is about the best advice you can give, short of saying 'go and speak to a GP or counsellor' if it's extremely bad. Ultimately, your mental health can only be solved by one person. You.