Stop reading so much. News gets views out of things that make people anxious. Recognize this(or don't) and try to take a break. Even if the world was ending

Stop reading so much. News gets views out of things that make people anxious. Recognize this(or don't) and try to take a break. Even if the world was ending tomorrow, being anxious isn't going to change that. Try your best to make a positive impact on the world, and relax.