> perhaps most are simply from running on ketones. Even after so many years in strict keto, I still can't tease out where exactly which benefits come from betw

> perhaps most are simply from running on ketones. Even after so many years in strict keto, I still can't tease out where exactly which benefits come from between calorie reduction, ketosis, gut microbiome, etc. I feel like it's definitely a combination of more than one of the above but teasing it out would require too much experimentation and I'm reluctant to 'mess with success'.