Get out into nature as much as possible. Unplug for the internet for hours or days at a time when you can. Digital minimalism practices. No screens 2 hours bef

Get out into nature as much as possible. Unplug for the internet for hours or days at a time when you can. Digital minimalism practices. No screens 2 hours before bed time. Exercise, yoga, meditation, breath exercises (i.e. Wim Hoff method), cold water exposure. Cut out sugar from your diet; eat healthy home cooked real (whole) foods. Intermittent fasting. Just completed my first 72 hour fast, and have never felt so equanimous. (Don't recommend doing this out of the gate, I've been building up towards this goal for ~6 months of progressive time restricted eating). Spend quality time with friends and family. Map out a life plan for the next 5-10 years of your life, and break that down into small actionable supporting items for the next 1-3-6-12 months.