I took up cycling and that worked for me. Interestingly, i didn't do it because of burnout, I started because my kid needed to keep an exercise log for her PE c

I took up cycling and that worked for me. Interestingly, i didn't do it because of burnout, I started because my kid needed to keep an exercise log for her PE class during the pandemic, so I went with her, discovered that I enjoyed it, started going on longer rides, and only in retrospect realized that it was really good for my mental health.