There are often health issues that need to be fixed first, but besides that: - Take a minimum of two weeks off, preferably more. That's how long it takes to s

There are often health issues that need to be fixed first, but besides that: - Take a minimum of two weeks off, preferably more. That's how long it takes to start to disconnect. If you need to borrow some money, do it. - Start exercising in the morning, minor weight-lifting is good. - Go for long hikes in the park... really long, the kind where your "dogs are barkin'" later that night. Great way to clear the mind as well. - Read a book in the evenings, preferably something uplifting and unrelated to your worries. No TV, no anti-social media. - Get a great night's sleep, multiple times. i.e. Go to bed early, ~9pm at the latest.