I've tried meditating, walking, all sorts of stuff. Cooking works for me. Putting together a jar of kimchi or a batch of flaky biscuits takes my brain away from

I've tried meditating, walking, all sorts of stuff. Cooking works for me. Putting together a jar of kimchi or a batch of flaky biscuits takes my brain away from everything else for just long enough, it's just engaging enough, just complicated enough. Winner and chicken dinner.