A single piece of fruit is going to have like 1/5 the sugar that is in a small soda, so maybe don't overthink it. Fruit juice isn't great, because it makes it

A single piece of fruit is going to have like 1/5 the sugar that is in a small soda, so maybe don't overthink it. Fruit juice isn't great, because it makes it easier to consume a larger amount of sugar (but it's better than soda).