3 ms·
Just the generic Keto diet. Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies
by hoofhearthed 4y ago
Just the generic Keto diet.
Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies etc.
After about 4 months added more carbs till about probably 100 a 150 grams, so maybe more considered low carb. Did mix on some MCT every once in a while.
Was olympic lifting during that while period, so twice a week gym routine.