I did it for ~6 months at some point where I was starting to get various digestive health issues to try and control my intake, having a rather love-hate relatio

I did it for ~6 months at some point where I was starting to get various digestive health issues to try and control my intake, having a rather love-hate relationship with food (I inevitably end up bingeing every time I try doing portion control). I did 16/8, lunch and dinner so I could eat with the rest of the family. Worked quite well, lost a ton of weight without feeling like I had to do anything. The first couple of days I was starving by the end of the 16 hour break, but I got over it much faster than the constant feeling I need to eat something I get with portion control. As you said, doesn't work well for everyone though. I'd guess that it maybe works for me cause of the ADHD, as I may still get to have those endorphin hits when eating something I like. I should probably try going back to it, now that we're talking about it...