Milk by definition does not have any added sugar. If by milk you mean various food products containing mostly water, emusifiers and sugar then yes they have lit

Milk by definition does not have any added sugar. If by milk you mean various food products containing mostly water, emusifiers and sugar then yes they have little or no nutritional value. Stop buying “food products” and only buy real foods- butter, bread, meat, flour, vegetables, fish, rice, plain greek yogurt, beans etc and you won’t have to worry about added sugars.