You ever get over the feeling of regret for not knowing and feeling like you've wasted potential and valuable time in your 20s? Diagnosed 2 years ago and I stil

You ever get over the feeling of regret for not knowing and feeling like you've wasted potential and valuable time in your 20s? Diagnosed 2 years ago and I still catch myself regretting it atleast 5-6 times a week, it's like the thought never goes away.