“calorie restriction” is far from the only thing in a diet. You won't get anywhere without a mindset. Keto absolutely helps with your appetite. That's every bit

“calorie restriction” is far from the only thing in a diet. You won't get anywhere without a mindset. Keto absolutely helps with your appetite. That's every bit as important as CR over the long haul, despite what naysayers say. They like to limit the conversation, so they can preach CICO as if nothing else matters.