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I lost a ton of weight and have kept it off for a decade by cutting out sweetened drinks, getting rid of refined carbohydrates, and learning to cook my own food
by GeekyBear 4y ago
I lost a ton of weight and have kept it off for a decade by cutting out sweetened drinks, getting rid of refined carbohydrates, and learning to cook my own food from scratch.
I make no effort to count calories or control portions.
- Darkphibre 4y agoLove the anecdote, wish it applied to me!! I constantly drift upwards, even when eating crazy healthy. My "caloric rheostat" is just dialed in a bit high, so I have to accept I need to eat less than I think is correct... so I have to watch my macros religiously. But, that's what healthy living habits are: Finding what works for you!