3 ms·
Could you write what your keto diet was like before the diagnosis? Eg meats, oils, what kind of fats..? Also how much did you eat? Do you exercise?
by oifjsidjf 4y ago
Could you write what your keto diet was like before the diagnosis?
Eg meats, oils, what kind of fats..?
Also how much did you eat?
Do you exercise?
- hoofhearthed 4y agoJust the generic Keto diet. Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies etc. After about 4 months added more carbs till about probably 100 a 150 grams, so maybe more considered low carb. Did mix on some MCT every once in a while. Was olympic lifting during that while period, so twice a week gym routine.