Those are the things that I learned as well. And some other related aspects like change in taste: sensitivity to unwanted sugar, eating (and enjoying!) chocolat

Those are the things that I learned as well. And some other related aspects like change in taste: sensitivity to unwanted sugar, eating (and enjoying!) chocolate with more than 90% cocoa, unsweetened whipped cream, etc. Control of cravings, and the claimed increase in concentration (but costs creativity as a downside) also occurred and were good experiences. I still think most people should not follow the diet without breaks, deficiencies simply exist in this one as well. I like my apple and also could not stand the sight of broccoli and cauliflower for a long time after finishing it. I'm living now according to some kind of relaxed low carb method, combined with occasional interval fasting (also allowing ketosis).