At the end of the day any rigid diet the restricts processed sugars is excellent. Keto indirectly ends up addressing this, and the rigidity of it makes it parti

At the end of the day any rigid diet the restricts processed sugars is excellent. Keto indirectly ends up addressing this, and the rigidity of it makes it particularly effective. I find that keto excludes a huge portion of the population that is not willing to give up complex carbs in some capacity. As long as they drop outright sugars and grains, a person should still be able to get the advantage of keto while being on a more follow-able keto-lite.