Almost all Keto programs include some minerals you might be missing out from limiting your food selection- zinc and potassium come to mind. While I generally a

Almost all Keto programs include some minerals you might be missing out from limiting your food selection- zinc and potassium come to mind. While I generally agree with you, I think many people have a strong rebound after a few months, that does not teach adequate portion size for later on, and after some age and some health conditions, it can put stress on kidney / liver