I don't think you even need to go full keto to get benefit from this idea. I often just eat eggs and some veges for breakfast on weekends (knowing full well I w

I don't think you even need to go full keto to get benefit from this idea. I often just eat eggs and some veges for breakfast on weekends (knowing full well I will be hungry for lunch) and this has helped me control my appetite, be satisfied/satiated and not gain weight. (I practice IF as well though during the week)