The golden rule of attention (or heiristic, mental model) to remember: once you consciously focus on something — you’ll find more and more of it just by the act

The golden rule of attention (or heiristic, mental model) to remember: once you consciously focus on something — you’ll find more and more of it just by the act of focusing. If you anticipate burning out without really feeling it (just because you read fancy blog post about it) — you put more energy to this side of your system. With such complicated things like human mind it’s better trust your unique intuitions and feelings rather than look for general rules or patterns. Or at least trust a professional capable of analyzing your specific circumstances and give personalized advice.