4 ms·
Just to add, you should never have joint pain, even if you run a marathon. Adjust your running form. At the end of a tough race your muscles should scream at yo
by danielbln 4y ago
Just to add, you should never have joint pain, even if you run a marathon. Adjust your running form. At the end of a tough race your muscles should scream at you and some tendons might hurt, but if your joints hurt, you're doing something wrong.
- jazzyjackson 4y agoIn my case joint-pain (petellar tracking) wasn't my running form, it was that running was the only exercise I was doing, so one of my quads was stronger than the others. I balance it out with yoga and swimming now and can run without injury (knock on wood)