They're not mutually exclusive, and ideally you mix and match. Being on medication is a bit too polarizing, as there are people who vilify it, or otherwise sham

They're not mutually exclusive, and ideally you mix and match. Being on medication is a bit too polarizing, as there are people who vilify it, or otherwise shame people who need to be on life-long or long-term medication, but there is also a problem with over- or mis-prescribing. I don't really have much to do with the prescribing part of it (besides my personal medication decisions, and doing my part to not ignore the problem), so I'll leave that to my friends in the medical industry. Though especially having held some uninformed opinions on people who need medication earlier in life, I think it's important to not make people question whether they should take life-changing medication because of stigma or social pressure. I will say my personal experiences have exposed me to people who need medication but have trouble accepting it a lot more than the latter, so I don't want to pretend my experience is universal.