7 ms·
After 1 year of SWE, I realized my body was becoming frail and mushy relative to when I was slugging cast iron fittings in the warehouse. Took me about 2 weeks
by gunfighthacksaw 4y ago
After 1 year of SWE, I realized my body was becoming frail and mushy relative to when I was slugging cast iron fittings in the warehouse. Took me about 2 weeks to put together a workout regime with built in progression.
One of the things I’m glad of is the flex time and working from home so I can crank out workouts whenever it suits me.