You can start practicing meditation using books. But joining a meditation group helps enormously. While the instructions for meditation are truly simple, tamin

You can start practicing meditation using books. But joining a meditation group helps enormously. While the instructions for meditation are truly simple, taming the mind is not :). There are some pitfalls we all walk into, like attachment to serenity that meditation can bring or getting discouraged by roadblocks. Having a teacher or joining a group helps you not getting stuck. In cities, there are groups in different traditions (e.g. Vipassana, Zen, Diamond Way). These traditions have similar goals and methods, they can 'feel' very different. So, it's good to sit in with different groups once or twice to see where you feel at home. With respect to books, I really enjoyed "Zen Mind, Beginner's Mind", but it can be a bit daunting. Philip Kapleau Roshi's "Three Pillars of Zen" is said to be a good introduction.