The internet is absolutely garbage for information and I think most people don't even realize it, it's so superficial. Go print out a wiki on any subject, it's

The internet is absolutely garbage for information and I think most people don't even realize it, it's so superficial. Go print out a wiki on any subject, it's a couple of pages at best, compare that to even an introductory textbook and you'll see the difference. But your problems sound deeper, I'd recommend you unplug. Just go cold turkey, leave your devices with your parents and try a week without internet. If possible go visit some friends/family out of state and leave your devices behind. Or even just start with a daily walk in the park or around the block with no music, no phone, just yourself in the moment.