I use them as a convenient way to guarantee protein and calories, and use them as a way to help hammer out my hunger after the gym. 2-ish scoops, whole milk, mm

I use them as a convenient way to guarantee protein and calories, and use them as a way to help hammer out my hunger after the gym. 2-ish scoops, whole milk, mmm. Drink it fast, because it is not meant to be savored. 600 calories, tops.