4 ms·
A ketogenic diet is ultra-low-carb, to the point where your body enters ketosis, and becomes much more amenable to burning your fat reserves for energy. Essent
by gigaflop 4y ago
A ketogenic diet is ultra-low-carb, to the point where your body enters ketosis, and becomes much more amenable to burning your fat reserves for energy.
Essentially, keto-friendly means very low carb/sugar.
- m463 4y agoBut if you go to costco, and browse the "keto" section, I have doubts that the products (mostly dessert/snack products) are really keto-friendly. "keto crackers", "keto bombs", "keto clusters", "mini cookies", "keto cups", etc... I suspect they must be sharply constrained in serving size