Back when I was losing weight, I was fueled by caffeine, anxiety, and aspartame, so this checks out with my own experience. 270 to 180, sitting now around 205.

Back when I was losing weight, I was fueled by caffeine, anxiety, and aspartame, so this checks out with my own experience. 270 to 180, sitting now around 205. I did mostly cardio back then, but now lift weights. Switching to 0-calorie drinks has allowed me to better balance my diet for my personal wants/needs.