Seek professional advice, talk to a psychologist, start therapy. I see a lot of well intentioned advice here, but keep in mind that these are not professional

Seek professional advice, talk to a psychologist, start therapy. I see a lot of well intentioned advice here, but keep in mind that these are not professional therapists you are talking to here. Burnout can be different for everyone, just because you have some "symptoms" doesn't mean you are burnout. I've been through a burnout once and I was not doing therapy, I felt helpless, took me years to feel like myself again. The second time I experienced the same symptoms I had professional help and was able to get my life back together relatively quickly thanks to that. It helped me so much, I'm so thankful for that.