4 ms·
They should be used as a supplement and not a substitute.
by gardenhedge 4y ago
They should be used as a supplement and not a substitute.
- mlyle 4y agoEh. If you want to slightly lower your caloric intake, and you normally eat a 700 calorie lunch... replacing that with 350 calories of protein shake a few times per week and still eating a healthy dinner, etc, is reasonable.
- gilmore606 4y agoWhy? I've been drinking a 250cal protein shake for lunch almost every day for years. When will I die?