For me it was Various Kinds of Sugary Soda -> Club Soda or sparkling mineral water sometimes with a squeeze of citrus. I craved the carbonation more than I cra

For me it was Various Kinds of Sugary Soda -> Club Soda or sparkling mineral water sometimes with a squeeze of citrus. I craved the carbonation more than I craved the sugar, it turns out. Club soda instead of seltzer water because seltzer often has ~0 salt in it, which tastes pretty damn gross when combined with carbonation (to me, anyway) I find artificial sweeteners intolerable, so skipped that phase, I guess.