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They really do, but if you power a couple down in substitute for lunch and aren't tempted to snack, then it can be an OK thing to do.
by mlyle 4y ago
They really do, but if you power a couple down in substitute for lunch and aren't tempted to snack, then it can be an OK thing to do.
- gardenhedge 4y agoThey should be used as a supplement and not a substitute.
- mlyle 4y agoEh. If you want to slightly lower your caloric intake, and you normally eat a 700 calorie lunch... replacing that with 350 calories of protein shake a few times per week and still eating a healthy dinner, etc, is reasonable.
- gilmore606 4y agoWhy? I've been drinking a 250cal protein shake for lunch almost every day for years. When will I die?