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I agree with people exercising somewhat, but I think from personal experience that the opposite can be true sometimes as well. If you exercise really intensely
by LouisSayers 4y ago
I agree with people exercising somewhat, but I think from personal experience that the opposite can be true sometimes as well.
If you exercise really intensely it can also be a source of stress.
What I mean by intensely - for example doing 2h a day of high intensity training.
If anyone finds themselves trying super hard and wondering why they're doing "all the right things" but still not in the right mind, it can be good to perhaps try a more soothing form of exercise like swimming / yoga with a bit of lifting.
- rmbyrro 4y ago2h per day, 7 days a week is pretty harsh indeed. Please note I suggested 2h total per week. That gives you 30 minutes per day in 4 days per week. Gives you some time to rest in between. I think it's pretty reasonable. Even up to 1h/day, 4 days/week might be OK. Really depends on each individual.