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In my case, exercise seems to be the thing for getting over burnout and free time/vacations don't really help. Curious what helps for others
by klik99 4y ago
In my case, exercise seems to be the thing for getting over burnout and free time/vacations don't really help. Curious what helps for others
- lowercased 4y agoExercise doesn't seem to help me much, as... I'm already doing regular daily exercise and still am in 'burnout' mode. Stepping away from everything for, say, a few weeks might help. However, there's little chance of taking 'extended' time away from any projects and coming back to those projects. They'll move to someone else.
- ac2022 4y agoFor me it was lack of control that was causing burn out. Exercise definitely improved my mood but it was only for couple of hours. Once I decided that I will switch job, I was 1000x better although I was working longer and harder.