4 ms·
> lack of energy, stress, short temper, low immunity These could be caused by MANY things. Please go see a professional. One advice (that a good professional
by rmbyrro 4y ago
> lack of energy, stress, short temper, low immunity
These could be caused by MANY things. Please go see a professional.
One advice (that a good professional will also probably tell) is to exercise yourself.
If you're not yet, this could be as simple to solve as getting your body to move vigorously and regularly.
Cardio-vascular exercises are best. Get your heart rate high for a minimum of 2 hours per week total. Start with 10 minutes per day. Something from moderate to intense. The more intense you can get, the better.
Also go see a professional before starting any exercises. Especially if you have any special medical condition, like heart diseases.
- LouisSayers 4y agoI agree with people exercising somewhat, but I think from personal experience that the opposite can be true sometimes as well. If you exercise really intensely it can also be a source of stress. What I mean by intensely - for example doing 2h a day of high intensity training. If anyone finds themselves trying super hard and wondering why they're doing "all the right things" but still not in the right mind, it can be good to perhaps try a more soothing form of exercise like swimming / yoga with a bit of lifting.
- rmbyrro 4y ago2h per day, 7 days a week is pretty harsh indeed. Please note I suggested 2h total per week. That gives you 30 minutes per day in 4 days per week. Gives you some time to rest in between. I think it's pretty reasonable. Even up to 1h/day, 4 days/week might be OK. Really depends on each individual.
- joeman1000 4y ago‘Professionals’ are usually completely indifferent and don’t give a shit about anything past a medication request. It’s this way in Australia. Don’t know about elsewhere.