I've been on the extreme end of this, crawling out of bed at 845, leaving work 15 minutes early, eating and going straight back to bed. If you notice yourself

I've been on the extreme end of this, crawling out of bed at 845, leaving work 15 minutes early, eating and going straight back to bed. If you notice yourself sliding, it's easier to fix things now than to let it get to such a stage. Obviously no one benefits (not even your employer with deadlines) if you're a zombie. I needed to quit my job, get back into sports and hobbies, and basically didn't go near my laptop for 3 months. I'm lucky, I'm back to my old self (when other people start noticing and telling you this you realize how far gone you were). I know people who never recovered. Prioritize you