When I was in high school I went out to catch the bus around 0630, and if I didn't have some caffeine before starting the day being able to focus was nearly imp

When I was in high school I went out to catch the bus around 0630, and if I didn't have some caffeine before starting the day being able to focus was nearly impossible. I could function with less sleep then, but even so mornings have always been difficult. I tend to be far more productive at night, and falling asleep is earier during the day. Perhaps someday the routines of society will be able to accomodate starting the day a little later, at least I hope so. Maybe having the first few classes be less mentally intensive. It's difficult to implement changes, though... and there is no universal solution that would work for everyone. Maybe some more flexibility so teens can choose their schedules to suit their individual routines- that would be a good starting point- or something like some light calisthenics or a little stretching before beginning the school day... I feel like it might be helpful to ask teens themselves what they think would make their ability to study more productive and it would be very interesting to know what they have to say.