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I recommend reading Matthew Walker’s “Why we sleep”. Needles to say, as a sleep researcher, he’s a big proponent of schools starting later for kids and youth in
by tontonius 4y ago
I recommend reading Matthew Walker’s “Why we sleep”. Needles to say, as a sleep researcher, he’s a big proponent of schools starting later for kids and youth in the formative years. Especially to make room for the “late morning REM” sleep that appears to be very important for young humans with developing brains.
- JonoBB 4y agoSome (quite a bit) of this book has been debunked. See https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/ (For the record, I don't disagree with the premise that sleeping patterns do change during the teenage years)
- hazything 4y agoCan I ask why this was down voted? Looking at the linked article the author, while not a scientist in the field, seems to base his claims on reputable scientific research.