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Re dieting doesn’t work - temporary calorie restriction is often beneficial. It really depends on how it is done, eg IF, water fasting, and fasting-mimicking di
by manmal 4y ago
Re dieting doesn’t work - temporary calorie restriction is often beneficial. It really depends on how it is done, eg IF, water fasting, and fasting-mimicking diet have been documented to yield interesting results. I’m not a fan of such blanket claims, they are not conducive to learning.
- Apocryphon 4y agoIt doesn't work in that often dieting without long-term changes just lead to weight being gained back in short order.
- manmal 4y agoI tend to agree when it's phrased like that.