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Pet peeve: contrary to popular belief bananas are not actually a high potassium food. They are not even in the top 10! Leafy greens contain way more potassium t
by dataangel 4y ago
Pet peeve: contrary to popular belief bananas are not actually a high potassium food. They are not even in the top 10! Leafy greens contain way more potassium than bananas do: https://www.sharp.com/health-news/where-to-find-potassium-other-than-bananas.cfm https://www.sharp.com/health-news/where-to-find-potassium-ot...
- jorgen123 4y agoBut this is measured by cup for many of the items on the list. E.g. Avocado is #3 but I would not eat a cup of Avocado per day. I do eat a banana most days. And I eat half an avocado, which weighs in the order of a 10th of the weight listed for a cup.