2 ms·
Aren't you still putting the same pressures on the shoulders and wrists per the previous poster? I discovered the rings at age 46, and I love them. I fell off e
by eggy 4y ago
Aren't you still putting the same pressures on the shoulders and wrists per the previous poster? I discovered the rings at age 46, and I love them. I fell off exercise when I moved back to the US at age 52, and COVID helped me excuse my way to the worst shape I have been in my entire life. I was using the book, "Building the Gymnastic Body: The Science of Gymnastics Strength Training".
I think the US as a developed nation suffered as many COVID deaths as it did due to the nation's average fitness and high percentage of obesity, diabetes, and hypertension. I have metal plates in my left wrist due to a fall injury, and I had no issues with handstands and the rings. I would say my wrist flexibility and mobility improved.
- xwdv 4y agoI’m talking about just hanging not doing a handstand on rings. It’s grip strength.