As to general shoulder health and for something different. I found TGU (Turkish Getups) to be fantastic ! Ive always tried to limit the amount of weight I do w

As to general shoulder health and for something different. I found TGU (Turkish Getups) to be fantastic ! Ive always tried to limit the amount of weight I do with these and do it at most every other day, vs say everyday ! Is definitely (weirdly so) one the exercises that always made me "feel good and strong". Its generally considered a "slow lift" and it can become quite meditative !