4 ms·
I thought the shoulder warmup was woefully inadequate. This is better, not perfect https://m.youtube.com/watch?v=1YHIV4a81Os https://m.youtube.com/watch?v=1YHI
by leksak 4y ago
I thought the shoulder warmup was woefully inadequate. This is better, not perfect
https://m.youtube.com/watch?v=1YHIV4a81Os https://m.youtube.com/watch?v=1YHIV4a81Os
Personally I use the one above and a few other and rotate through them between sessions